There are thousands of people suffering from a phobia of public speaking. Generally, social anxiety disorders or social phobias are classified as such. The body's physiological response to perceived threats can be triggered by a stressful situation, such as speaking in public. It is possible for some glossophobia to suffer debilitating physical symptoms as a result of their speech anxiety. There are many causes of glossophobia, such as low self-esteem or a fear of rejection, embarrassment, and judgment.

People suffering from glossophobia typically experience debilitating symptoms when they have to speak in front of an audience. In addition to experiencing an increased heart rate when the prospect of speaking in public, glossophobia may also experience dry mouth, nausea, headaches, breathing difficulties, sweating, or stiff muscles. Public speaking anxiety may cause panic attacks for those who suffer from it.

9 Tips For Overcoming Public Speaking Fears

1. Passionate Topics.

The more passionate you are about something, the easier it is to talk about it and make others interested and passionate about it as well. Consider your passion when choosing a topic for your presentation.

Choose a topic that has had an inordinate impact on you, one you wish to share with others, one you think others would find useful, and one you can speak passionately about.

It is possible for other people to benefit from your unique experiences. Your nerves will be calmed and your confidence will be boosted by combining your passion with your desire to make a difference in front of an audience.

2. Start Small.

Starting out in public speaking can prove difficult when you're new. Make sure you practice with a few friends and family members. You should begin by speaking to small groups and build up from there. Audience size does not matter. Having a clear idea of the topic will quickly ease your pre-speaking anxiety.

3. Get organized.

Prepare the information you intend to present, along with any props, audio, or visual aids, in advance. Your fear will decrease the more organized you are. To keep yourself on track, draw an outline on a little card. If feasible, go to the vicinity wherein you will be speaking and evaluate to be had device before your presentation.

Write out your speech's essential points after making a list of them. Your speech's opening thirty seconds must capture the audience's interest.

4. Practicing is key.

It is recommended that you practice your complete presentation several times. Get feedback from some people you're comfortable with. You might also find it useful to practice with some people you're less familiar with. You may want to record your presentation so you can watch it again and see what needs improvement.

To help people learn to speak effectively, I quote Elbert Hubbard, who said, "The only way to learn to speak is to speak, and to speak, and to speak, and to speak, and to speak and to speak."

5. Try deep breathing - Reduce Stress.

Performing breathing exercises prior to a public speaking engagement can calm the body and mind. Take slow, deep breaths when feeling anxious or experiencing other adverse symptoms. After four seconds of breathing through your nose, hold for four seconds, and then exhale for six seconds through your mouth. Repeat this exercise until you feel your body relax and you can think clearly again.

The one minute before you enter the stage is the most terrifying moment of any presentation. Build confidence and reduce stress by visualizing a positive outcome and using deep belly breathing.

6. Face specific fears.

Fear makes you overestimate the likelihood of bad things happening. Describe the specific concerns you have. Once you have identified probable and alternative outcomes, you must directly challenge them with any objective evidence that supports your feared outcomes.

7. Present to Someone

There are times when we get in our own heads about our presentations, and it can be helpful to have someone close who can still provide objective feedback before presenting to an audience. Make sure another person you trust listens to your speech to provide you with personalized public speaking help. If you want to receive the best feedback, choose someone close to the audience you are planning to present to.

By speaking in front of someone, this tip follows the principle of exposure therapy, which encourages you to overcome your fear of speaking in public. When the time comes to give your speech, imagine only speaking to that one person who can give you positive feedback at the beginning and end of it if you need to, and start small with an audience of one.

8. Moments of silence are fine.

Your mind may feel blank if you lose track of what you're saying or feel nervous and your speech becomes lost in confusion. Most likely, it is just a few seconds. No matter how long it is, your audience will most likely not mind a pause to consider what you have said. Lie down on your back and take a few deep breaths.

9. Keep your attention on your story, not your audience's.

Researching your audience beforehand will enable you to know what your speech needs to include. Therefore, your message will resonate well. Everyone in the audience will be on their phone or yawning at some point. There will always be people who are bored or tired. You are not personally responsible for any of these audience reactions.

Instead of thinking about what your audience will think while giving your speech, just focus on conveying the message. Be yourself when you speak in public. This is some of the most important advice I can give you when it comes to public speaking. When you connect with your audience on a human level, they will want to hear more from you. So show them your personality.

Rather than focusing on your head, let your story speak for itself, and wait for the applause to arrive.